American employers should be aware of changing demographic factors that will affect their businesses in the coming years. Millennials in particular, who will make up 46% of the entire US workforce by 2020, highly value free food perks at their places of work. And as a most recent B1 Worldwide survey showed, about 50% of millennials polled said they would rather switch from their current company to a new one that offers better perks, including free snacks.
To sum up, 67% of employees who have access to free meals said they feel very happy at work. No wonder, because corporate meals are a social glue as well as a monetary and time-saving benefit. It brings colleagues together and encourages them to be more productive.
Google, Facebook, Nike and other big companies tap into the power of food to make their employees feel more comfortable and productive. Offering free food and drink is not an expensive perk and most businesses that offer it have no trouble recovering ROI for the food they supply for their staff. Office catering can help a company attract and hire the best candidates, encourage better cooperation between colleagues and enhance a company’s culture.
7 Foods to Keep Your Employees Productive
Still, trying to maintain a healthy lifestyle in the office can be difficult. To make it easier for employers to create a daily menu for their teams, we’ve picked 7 foods for rolling back their employee’s mental clocks:
Avocados have a high content of vitamin K and folate that help to avert blood clots in the brain and thereby reduce the risk of stroke. Avocados also boost memory and concentration.
Blueberries are a proven all-natural candy enriched with vitamin C, vitamin K, and fiber. Blueberries prevent stress as well a degenerative disorders in the brain.
Wild Salmon is packed with omega-3 oil and DHA. Omega-3 fatty acids keep the brain young and stimulate the production of new brain cells.
Almonds are loaded with fiber, protein, vitamin E, magnesium and antioxidants. They protect cell membranes from damage, support brain function and prevent cognitive decline.
Dark Chocolate containing 70% cocoa or higher can drastically benefit the brain. It acts as an anti-inflammatory agent, lowers blood pressure and delivers blood flow to both brain and heart.
Olive Oil reverses the aging process, prevents Alzheimer’s and is enriched with polyphenols, which are powerful brain-protective antioxidants.
Walnuts can keep your employees from going nuts. Just munching on a few nuts per day can contribute to cognitive health. Walnuts improve mental alertness and ward off Alzheimer’s.
Red wine is rich in polyphenols that may actually boost blood flow in the brain. Besides, drinking some wine is a great way to thank your staff for work well done.
So go ahead, help your teammates to always be at the top of their game with healthy snacks.
Another way to boost the effectiveness of your employees is to eliminate paperwork with PDFfiller. It saves working hours and results in a noticeable reduction of costs for mailing, printing and fixing errors inside documents.